Here be dragons, as the old maps used to say. You have been warned: these pickles do not mess around. They are perfect for situations such as the long, intimate family gathering I just attended, particularly if others do not care for them, as they are a natural distancing mechanism.
Pickling is all the rage these days, and for good reason. Pickled foods are essential parts of most traditional food cultures, and help repopulate the microcosms of bacteria in the intestines, which it now seems is important for health. Check out Michael Pollan’s piece in the Times recently (which is essentially the last chapter of Cooked, his latest tome), and then take a gander at The American Gut Project, which will analyze your own intestinal output for a small fee and benchmark it against the general population’s microbiome.
More appetizingly, pickling is easy and fun. The below pickled cucumbers produce satisfying amounts of mouth excitement, and the jars belch clouds of sulfurous gas when opened. What could be better?
Like traditional kosher dills, these use salt brine rather than vinegar, and then rely on the natural bacterial process to kick off the ferment. The advantage of salt brined, or “lacto-fermented” pickles, as they are sometimes called, are far higher levels of beneficial microbes. These pickles can be made with many kinds of vegetables, including cucumbers, squash, garlic, carrots, green tomatoes, radishes, asparagus, and just about any other vegetable you can name. Should you be more naturally sociable than me, which is a low bar indeed, and thereby want them less dragon-y, just adjust spices to taste.
Be sure to keep the level of the pickles below the surface of the brine by leaving sufficient headspace and then topping it off with more brine. You can also use this handy tool I recently found for sealing, the Pickle-Pro Vegetable Fermenting Lid, for one jar at a time. When they are cloudish and bubbly, you can halt the fermentation activity by popping them into the fridge. They end up sour, fizzy, tangy, and hot. Delicious, basically.
On jars, be aware that most lids have BPA in them, which is another recent to leave headspace. As I wrote in my recent post on greening your kitchen, Weck, Bormiolli and Le Parfait sell glass-lidded jars with rubber gaskets and metal clips, and the shapes are lovely. (I did these on vacation, so please excuse the hodge-podge of BPA-laden lids!)
The below directions are adapted with gratitude from this Cultures for Health Lacto-fermented Kosher dill recipe, but mine were sliced pickles, and I used many, many more spices per pickle.
- 2.5 tablespoons Celtic sea salt or Kosher salt per quart of water to be used.
- Chlorine-free water to fill your jars.
- 4 to 6 grape, oak, mesquite or horseradish leaves (I used 2 oak leaves per small jar; one for the side and another below the lid).
- 5 to 6 cloves of peeled garlic per small jar.
- Several pieces of fresh dill per jar (with berries after bolting, if you have them, which is perfect for right now).
- Ample spices for each jar of (use organic spices if you have them, of course): black peppercorns, red pepper flakes, mustard seeds, herbes de provence, dried dill, and cumin seeds (or dried cumin in a pinch).
- Enough pickling cucumbers to fill each jar, freshly picked (best within 24 hours) and sliced.
- Measure the amount of water you will need by filling your jars and make a brine with 2.5 Tbls of Celtic sea salt per quart of chlorine-free water. If it is over 85 degrees in your kitchen, use one extra tablespoon of salt. Mix well, cover, and allow to cool to room temperature. This brine can be kept for days before using.
- In each of the small jars you are using, add one of the tannin-containing leaves, 3 or so cloves of garlic, the cuttings of dill, and generous helpings of each of the spices you plan to use.
- Pack half of your sliced cucumbers tightly on top of these spices. Repeat another layer of garlic, and spices. Add another tightly packed layer of cucumbers.
- Pour the brine over the pickles, leaving 1 to 2 inches of headspace. Place another tannin-containing leaf on top of the pickles as a cover between the pickles and the surface of the brine and push the whole thing into the jar with your fingers. Be sure the leaf and pickles are below the surface of the brine. You can also weight them with the lid I mentioned above, or with a clean, small stone or plate, as it will fit.
- Tightly cap the jar and place in a safe place at room temperature for 3 to 5 days. Alternatively, place in a root cellar or cool basement for up to two weeks. The warmer the fermenting temperature, the shorter the fermentation time, though a cooler fermentation temperature is desirable to keep the pickles crispy (less than 80°F). Put something under them to catch any bubbling brew, and burp them by lifting the lid and letting gas escape as needed. Be sure to let your toddler (or anyone young at heart) smell the burp.
You will know your pickles have fermented when the brine is cloudy and bubbling, the pickles have a fizzy sourness, and you can breathe fire after eating a few.
Eat immediately, or store in a refrigerator or basement and enjoy them for months, if you can stop yourself from eating them all right away.
Other links you may like:
- Fermenting Dissent (with Determination, Cabbages and Salt)
- Let’s Get Pickled!
- Slightly Sprouted Green Lentil Salad
Filed under: Recipes & DIY Tagged: american gut project, appetizer, Black pepper, chemicals, condiment, cooked, cooking, Cucumber, environmental health, Family, ferment, food, green, health, healthy, hot, intestinal, intestinal health, lacto-ferment, lacto-fermented, Mason jar, Michael Pollan, microbes, microbiome, mommy blog, mother, organic, Pickled cucumber, pickles, Pickling, Pollan, recipe, recipes, Sea salt, side-dish, Spice, spicy, WAPF, Weston A. Price